Common and Surprising Headache Triggers


Headache is a condition in the body in which you feel mild or severe pain in the head, behind the ears, or at the back of the neck. Normally, you will feel this pain if something activated it – it may be a person, thing, food, activity, or feeling. Whatever caused your headache to attack is called a trigger.

Below are common – and not so common – triggers that will “turn on” that headache switch.

Your Boss

It’s true! Your boss, heavy load of work, and other work-related stuff that will increase your stress level are more likely to cause your tension headaches and migraines. While the direct impact of stress to causing headache is not yet clear, the nerves in the brain signaling pain become more sensitive when a person is stressed.

Poor Posture

When you have poor posture due to slouching at your desk for hours, it will build pressure in the muscles of your neck and head. Improve your work posture by using ergonomic chair and desk. Make sure that you chair comes with support for your lower back and your computer monitor is at eye level – not too high or not too low.

Skipping Meals

When you skip meals, you tend to get hungry. And when you are hungry, your head will start to ache. Sounds familiar? This happens because of the dip on your blood sugar. As much as possible, do not skip meals and remember to eat balanced diet at the right time. If unavoidable, always bring a quick snack in your bag or car so that you can have something to eat before you even feel that headache-causing hunger.


Smoking causes headache, and both smokers and non-smokers know this. Secondhand smoke contains nicotine, causing the blood vessels in the brain to shrink. To avoid acquiring headache from this trigger, either you stop smoking or you avoid secondhand smoke at all times.

Lack of Sleep

Have you ever gone to bed too late at night and woken up too early the next morning? Do you remember how it felt? Lack of sleep, especially when experienced frequently or continuously, can trigger headache, which in turn would cause low energy, sluggishness, and dullness the entire day. Make sure to get complete rest every night to ensure active brain cells and efficient body systems.


When weather changes drastically, such that it’s very hot in the morning and becomes wet and cold in the afternoon, your chances of getting a migraine is high. Watch out for heat waves, cold snaps, heavy snow, and even thunderstorms. While you cannot do anything about the weather, you can observe safety measures such as staying hydrated, wearing protective clothes and gears, and avoiding the midday sun.

Although headache triggers are unavoidable at times and headaches naturally happen, there are quick and easy solutions to this irritating condition. Your options include pain relief medications, therapeutic massages, exercise, sleep, smart choice of food, and chiropractic care. Find out whichever is most convenient and doable for you and make that lifestyle change to fight back headache attacks.

What Negative Stress Does to Our Body


Stress is crucial to our life. Without it, we will not be able to finish a term paper on time, make a sufficiently impressive report at work, cram for important exams, and meet all the various responsibilities we have in our lives. Odd as it may seem, stress gives us the physiological tension and mental alertness to achieve our goals. This is what we call positive stress.

Introducing the Negative Stress

When our body is unable to return to its usual state, stress becomes negative. And negative stress can bring chaos to our health, work, and relationship. Physically, negative stress causes tiredness, back and neck pain, headaches, nausea, poor posture, digestive problems, and even heart disorders. Emotionally, it brings depression, anxiety, worries, uneasiness, dejection, and lack of peace of mind. It also affects relationship between spouses, colleagues, children, and other individuals.

Because of the adverse effects of negatives stress in our lives, it is very important to introduce minor changes in our lifestyle that can help keep our negative stress level at a minimum. These changes, though relatively simple, can ultimately help us live better and fuller lives.

Handling Negative Stress

Frustrating situations that are beyond our control are a big source of negative stress. Instead of giving in to the frustration or the worry, take time to get things in perspective. Count to ten (or a hundred), if it helps. You will find that taking a little time out makes it easier to accept the things you can change or to look at the good side of the situation instead of the bad.

You can avoid frustrating situations altogether by thinking ahead of what may upset you and arranging your schedule to minimize or avoid such situations. For example, if rush hour traffic is the bane of your existence, try getting to work earlier or cutting down on your work hours to dodge it. If cramming for an exam is particularly stressful to you, learn not to leave off studying to the last minute. Organize your study time and do not procrastinate.

Approach a situation in a productive manner. Instead of keeping silent about a neighbor’s dog that made you stay up the night, inform your neighbor about the problem. Do not, however, go charging down your neighbor’s lawn shouting obscenities at him. This would only aggravate the situation and might cause your blood pressure to rise.

Try talking with your friends and family about what concerns you or set aside quiet moments in your day to recollect. For example, take 15 minutes out of your day to look at the sunrise or sunset, walk by the park, or sit under a tree. And remember, take deep breaths instead of hurried ones.

Lastly, practice healthy habits for a healthy lifestyle. Sweat your tension away by exercising regularly, participating in sports, or simply walking your pet every afternoon. Sleep eight hours every day and eat a balanced diet. Do not smoke or drink to get rid of stress, as these will only add to your problem. Once in a while, treat yourself to a relaxing spa or visit your chiropractor.

Let not negative stress ruin your day…or your life! Combat it now before it attacks you!

Migraine vs. Headache: How to Know the Difference


It is important to recognize whether the headaches you are experiencing are ordinary headaches or migraine headaches for you to better plan the appropriate countermeasures for the specific ailment. Employing the correct treatment plan can mean faster relief for you. You can even adopt the best prevention program to avoid experiencing the headache condition in the first place.

So how do you differentiate headaches from migraine?


Headaches are mild to moderate pains that can cause pressure and aching on both sides of the head. Headaches can occur in the temples, forehead and back of the neck. The duration can be between 30 minutes to one week.

The most common type of headaches is called tension headaches. Experts believe that they are caused by muscles contraction in the neck and scalp areas and are associated with triggers like stress, anxiety, muscle strain, dehydration, and skipping meals. Other types of headaches are:

Cluster headaches – These are much rarer type of headaches, more common to men than women. They usually cause pain on one side of the head, similar to most migraine headaches, though not as severe. They turn up in clusters over a period of one to two months. They come with other symptoms such as watery eye, nasal congestion or runny nose. Aside from the genetics component in cluster headaches, there is no known cause.

Sinus headaches – These headaches, which are often confused with migraine, are linked to and occur with symptoms of sinus infection like fever, congestion, stuffy nose, and cough.

Hormone headaches – These headaches, experienced by women, are caused by hormonal conditions and other triggers such as contraceptive pill, menopause and pregnancy.


Migraine is characterized by intense pulsing or throbbing pain mainly felt on one side of the head.  In a few cases though, both sides of the head feel the unpleasant sensation. It is usually accompanied by dizziness and nausea. In 70% of migraine cases, nausea is experienced by the patient, while almost 30%  have vomiting.

Migraine can be a part of other illnesses you may have such as flu or colds. Other causes that may trigger the onset of migraine are continuous lack of sleep, certain activities, foods, medications, and even bright lights and odor.

Migraine, when left unattended, usually last between 2 to 72 hours.

Some people with migraine experience certain symptoms called aura before or during the episode of migraine attack. Auras are symptoms of the nervous system that are disturbances in the visual, sensory, motor or verbal functions. Not all incidences of migraine though, are associated with auras.

A recent study on the cause of migraine headache points to misalignments of the spinal vertebrae in the neck region that was creating pressure on the spinal nerves to cause migraine in a vast majority of patients.

Treatments and Prevention

In both headaches and migraine, medications, and lifestyle change are common treatment options.

  • Most headaches can be treated with over-the-counter medications such as acetaminophen, aspirin and ibuprofen. Most headaches are stress-induced so initiating steps to reduce stress can help to relieve headache pain and prevent recurrence of headaches. Relaxation exercises, stretching and physical exercises are some of the measures you can take toward this end.

The best treatment for migraine is prevention. Avoiding triggers such as certain foods, activities and environmental condition are some of the things you can do.

  • The medications in the treatment of migraine are mostly prescription medications such as antidepressants, antiepileptic medications and blood pressure-lowering drugs. As in the prevention of headaches, taking steps to reduce stress is one of the best ways to prevent migraine.

Since both headaches and migraine trace their pathological causes to certain conditions in the neuromusculoskeletal system, chiropractic care, a non-medication care method, is recommended as a treatment and prevention option.

Being enlightened on the differences between headaches and migraine will allow you to make intelligent decisions and actions to improve pain relief and prevent occurrence of these ailments.


What Causes Tension Headaches?


Millions of people suffer from headaches regularly. Headaches could well be the most common health complaints. They can be very mild to extremely severe. When you say you have normal headaches that you either just shrug off or treat with ordinary over-the- counter painkiller medicines such as paracetamol and ibuprofen, you are most probably referring to the type of headaches called tension headaches.

The feeling of having tension headaches is like as though a tight band is stretched around your head and you constantly feel the ache on your temples or back of your head. They usually last from half an hour to several hours, and in some cases, to a few days. They do not normally disrupt your daily activities.

Tension headaches are commonly not as severe as migraine headaches. They do not cause nausea or vomiting or any other symptoms of migraines. In some cases, tension headaches have been reported to cause sensitivity to loud noise and bright light, conditions that are similar to migraines.

Chronic cases of tension headaches are also not uncommon. It is estimated that about 3 percent of the U.S. population are affected by chronic headaches. There are cases where headaches last as long as more than 15 days per month.  Tension headaches affect twice as many women as men.

Causes of Tension Headaches

Experts believe that tension headaches are the results of muscle contractions that occur in the regions of the head and the neck. These types of contractions are triggered by many different kinds of activities, foods, and stressors. Some people may get tension headaches right after driving for a long period of time or being fixated on their computer screen for a long period of time. Environmental conditions like cold temperatures can also cause tension headaches.

Tension headaches have also been linked with the following triggers:

  • emotional stress
  • poor posture
  • skipping meals
  • dehydration
  • fatigue
  • eye strain or dry eyes
  • smoking
  • alcohol
  • caffeine
  • cold or flu
  • sinus infection

Prevention of Tension Headaches

Tension headaches are often caused by certain triggers. Identifying these triggers and acting upon them will help prevent tension headaches from occurring.

A way to be able to do this is by making a “headache diary” where you record important information on your headache conditions. Data on the dates when you have headaches, their duration, the observed triggers and even the treatment you applied to your headache, if any should be logged in the said diary. A review of this record over a period of a few months will greatly help you in your goal to prevent recurrence of the headache.

By initiating the proper actions to prevent the triggers to your headaches like serious efforts to reduce stress and working towards a healthy lifestyle, you will be on your way to a headache-free life.

Quick Relief for Head and Neck Pain


Do head and neck pain often bother you? Do they hurt so much that you can’t do anything else but to stay in bed? Here are some quick and easy ways to relieve headache and neck pain when they attack during the most random times.

Sleep it off.

You may be on the right track when you decide to just stay in bed. However, make sure that you rest your head by sleeping, and not doing anything else such as watching TV or playing with your phone which may further aggravate your condition. Moreover, sleep with your head and neck in a comfortable position to relieve any neck pain you are feeling.

Have a good bite.

Your head pain may be due to hunger. Perhaps, you skipped a meal or you didn’t eat enough. If this is a case, catch up on a good meal and make sure not to skip the next meal again. Also, it would help if you eat a well-balanced diet and avoid headache triggers such as caffeine, alcohol, and chocolates.

Take the right medication.

There are certain medications formulated to get rid of the pain from headache and/or stiff neck. For instant relief, get over-the-counter ibuprofen or acetaminophen. Aside from the pain itself, these medicines can eliminate other symptoms including anxiety, heartburn, dizziness, itch and rashes, and stomach upset among others.

Have a DIY scalp massage.

If the pain is noticeably felt in a certain part of the neck and/or head, you may want to do a head and scalp massage where you press with enough pressure that said part and gently touch the affected nerves within. Use an aromatic oil or lotion to help ease the throbbing pain and, at the same time, relax your senses.

Take a hot shower.

Even if you feel like just lying in bed all day, a quick trip to the bathroom for a hot shower can somehow soothe the pain in your head. The warm water will release any tension you are feeling so you would get out of the shower fresh and pain-free. Another alternative is a warm bath with aromatic bath scents and candles. Stay for a couple of minutes in the tub to free your sense of any stress that adds up to the head or neck pain.

Move around.

Sometimes, when you stay in one position, you could only be nurturing the pain. Instead of just lying or sitting down, make sure to get up, walk, and move around.  A quick and easy exercise can also do the trick to soothe your head ache. A good set of stretching, on the other hand, is a good way to ease neck pain. Just make sure not to engage in too intense workout as it may aggravate the pain.

Engage in chiropractic care.

Finally, for tension headaches and neck injuries, a visit to your chiropractor can be effective. With a chiropractic adjustment, any damaged nerve or muscle will be restored to its original condition, bringing back function and mobility.

Headaches and neck pains are usually mild and trivial. However, if you notice that they come more frequently or the severity already hinders your daily routine, consult your doctor or chiropractor for a better diagnosis and treatment.

Surprising Reasons Why You Feel Pain in the Head

Girl with a painful head on a white background
Girl with a painful head on a white background

An aching head is a sign of having ill condition, whether temporary or permanent. If you feel a headache once in a while or frequently, the first thing you should do is to identify the cause of your headache to be able to know the type of treatment you need to take.

While headaches are usually brought by too much stress and lack of sleep, you may be surprised that there a lot more underlying reasons why you feel pain in your head. Below is a list if the unusual caused of headaches.

Hormonal change

Do you experience headache when your monthly visitor arrives? For many women out there, the sudden hormonal shift plays a role in triggering headache. In fact, the Journal of Headache and Pain presents a study done in 2012 that says about half of women suffering from migraines were likely to feel a throbbing pain during their monthly periods.

Strong perfumes

While Chanel, D&G, or Lacoste perfumes may be fragrant to some, they could also send a headache sufferer to bed all day. A couple of studies have proven that perfumes and other string scent can trigger headache, especially to individuals with sensitive smelling.

Hunger and skipping of meals

If you have the habit of skipping breakfast or postponing lunch for later, you should get ready for some headache attack. If you are too occupied or you keep running lots of errands, if would then be best to have something in your purse or car that you can grab and bite just to overcome hunger – and headache eventually.

Wine and cheese

Having wine and cheese for dinner could be romantic, but not for those who are likely to experience headache after indulging in these treats. While food-based headache triggers vary from person to person, it was found out that red wine, cheese, and chocolates are the most common culprits among patients. However, there hasn’t any study and research yet about which chemical in these foods are responsible as triggers.

Air and climate

For many, too much heat causes headache. For some, a cold climate can be the trigger. And for others, some environmental conditions such as air pollution are the culprit. Previous studies have actually shown that changes in barometric pressure causes a significant shift of charge concentration in the air, and as a result, fills the brain with serotonin, a chemical that causes head pain.

Pressure, tension, and stress

Wherever you are, stress triggers are available – at home, at work, even in the grocery store. When you are in a situation where pressure is high or tension is present, you are more likely to experience a headache. Your boss, for example, can cause headache when he gives unreasonable demands or impossible challenges.

The good news about headache is that they are curable and preventable. The moment you know what your headache trigger is – no matter how weird or strange it is – you can make a way to avoid it or find an alternative.

How to Emotionally and Spiritually Manage Stress in Your Life



For most part, we all engage in leisure and in work activities that make up the essence of our lives. However, with this fast-paced life comes extreme stress that drains our energy, attacks the body, and brings pain to the head. It may come in the form of separation, illness, job loss, depression, or death of a loved one. But whatever the cause is, the results brought about by stress are the same. We are delivered by a variety of powerful and often frightening feeling that cloud our judgment, weaken our inner resources, and weaken our immune system, too.

If no amount of travel, leisure, and socialization is enough to get you out of the dumps, the following tips may prove enormously helpful and possibly even lifesaving.

Scream it all out.

You have to allow your deeper, more powerful emotions to flow. You need to practice identifying and expressing your feelings. Try to scream to release the tension inside your mind and your body, rather than pretending to be cool and relaxed. Find a safe place where you can let go of your feelings and emotions.

Look at the bright side.

Extreme stress has a way of arranging our lives. It shakes up our beliefs, our expectations, and our assumptions. At some point, the shaking is so intense that chaos takes over. The picture of our self that we used to know is shattered beyond repair. The keyword now is trust. Trust is something that you cannot see or control that lies deep within your heart and soul. It’s about time that you let go and leave it to be. To your rational mind, this makes no sense and it sounds crazy. But your intuition, your heart knows that this is exactly what you need to know.

Practice self-compassion.

Compassion is an act of the heart – an act of opening our hearts to the different groups or individuals, and the opening up usually ends to meaningful action. Embrace your suffering with your own compassion and heal yourself.

Embrace the pain.

What if the pain has something to tell you? What if it has some very specific messages for you? These messages can improve your life. They may even have the answers to some of the most persistent problem of your life. Take time to evaluate why you are in such situation and accept that you are meant to be there. Analyze how you have come to that point and learn how you can get out.

Let it go.

Once you have accepted the reality that stress has indeed taken over your mind and your body, the last step is to let it go and heal. It’s time to get rid of the emotional and spiritual pain that drain your life of happiness and peace. There are a number of ways to eliminate stress and headaches, including physical therapy and massages, food therapy, medication, exercise, sleep, and chiropractic care among many others.

Stress is a part of life, but it shouldn’t stay there for good. Live your life free from stress by following the non-traditional ways discussed above.


Exercise: Migraine Trigger or Treatment?



Exercises can bring lots of therapeutic benefits and improve your overall health. Physical activities when done regularly will reduce the risk of diseases like diabetes, high blood pressure, depression and obesity. Other important benefits from regular exercise include reduction of stress, improvement of the quality of sleep and having a feeling of well-being. Aerobic exercises, in particular, help promote proper digestion and better circulation and keep the muscles in proper tone.

Many studies have been done highlighting the importance of exercises in the treatment and rehabilitation of patients with various health conditions. Physical exercises are commonly employed as part of the program for the patients’ convalescence program together with the regular post treatment activities. They are aimed at getting the patients back to their normal daily routine and to improve quality of life overall. The concept of modern pain management moves the goal of the treatment program away from the traditional simple pain relief toward complete restoration of function and reactivation of the patients.

Some people with migraine have found to their dismay that strenuous exercise can actually trigger migraine attack. The result is their avoidance of exercise and they have considered it even as a trigger. It is regretful that they are missing out on the rewards physical exercise can give them for their own well-being.

Researches in the area of headaches show evidence that moderate exercise can reduce the severity level and frequency of migraine attacks in some patients. Moreover, they found out that regular exercise can effectively prevent migraines.

Findings in recent studies have shown that exercise spurs your body’s release of endorphins, natural pain-controlling chemicals, and enkephalins, natural anti-depressant chemicals. Initiating a properly planned exercise program can therefore allow you to reduce your intake of prophylactic medicine that are meant to prevent migraine.

When Exercise Can Be a Trigger and How to Avoid Them

To avoid exercise as being a trigger to your migraine, you should observe the following:

  • Avoid doing sudden exercise without prior planning. You body may have a sudden demand for oxygen if you do this.
  • Eat properly before exercising to avoid your sugar level dropping when you get hungry.
  • Take sufficient amount of fluid before and during the exercise to avoid dehydration.
  • Avoid starting a physical exercise program at the same time as your new diet program. This abrupt lifestyle change may become additional triggers.
  • Avoid undergoing strenuous infrequent exercise. This may cause stiff and aching muscles, as well as arthritis, which can act as a trigger.

Choose an exercise you enjoy doing like dancing, swimming, jogging, cycling, and brisk walking. Avoid activities which are too strenuous till you become fitter to take on one with higher intensity. Exercise for about 30 minutes three times a week. You can try this for at least six weeks and see if there are any positive effects on your condition.

Do not let the opportunity to benefit from regular exercise be wasted by not doing it. The fear of exercise being a trigger for your migraine could be baseless. Start your exercise program gradually and continue to build on the momentum. You will then be on your way to fitness and be better prepared to manage your migraine.

How Chiropractic Care Relieves Headache


Headaches are one of the most common ailments and health complaints. Millions suffer from headaches regularly. Most headaches are not serious and can be easily treated. For mild headache cases, home remedies such as taking over-the-counter painkillers, getting enough rest and taking plenty of fluids may be enough to drive the headaches away.

In some cases, headaches may be severe enough to interfere with your daily activities or cause you to miss work.

Types of Headaches and Their Causes

  • Tension headaches – These are the most common type. They feel like a constant pressure or ache around the head or both sides of the head. It is believed to be caused by the contraction of muscles in the neck and scalp and linked to things like stress, skipping meals, and dehydration.
  • Cluster headaches – These rare type of headaches, which affect more men than women, occur in groups or clusters for a month or two. They cause severe pain on one side of the head and usually occur with other symptoms such as watering eye and runny nose or nasal congestion. There is no known cause but genetics may be a factor.
  • Sinus headaches – They are caused by sinus as it becomes inflamed, usually from infection.
  • Hormone headaches – These are headaches experienced by women and often related to hormonal development. Other potential triggers are contraceptive pill, pregnancy and menopause.
  • Migraine headaches – They are felt as moderate to severe throbbing pain affecting the front or side of the head. They last long – 4 to 72 hours. They are usually accompanied by other symptoms such as nausea or vomiting or sensitivity to light, sound or smell. They are serious enough to interfere with work. They can run in the family. Migraines headaches can be a part of other illnesses in your body, such as colds, flu, or strep throat. They may also be caused by continuous lack of sleep and triggers such as certain foods, medications, even odors.

Treatment for Headaches

  • Medications
  • Aspirin, ibuprofen, or acetaminophen and other over-the-counter treatments, are usually sufficient to treat tension and migraine headaches.
  • Stronger prescription medication may be needed for severe migraine headaches.
  • Medication can cut the frequency and duration of cluster headaches although there is no known cure.
  • Antibiotics, as well as antihistamines or decongestants may be used to treat sinus headaches.
  • Lifestyle changes
  • Managing your stress levels, ensuring a regular sleeping pattern, and regular meals may help reduce hormone headaches and tension headaches.
  • Non-drug treatment
  • Chiropractic care is among the most effective treatment techniques for headaches that does not use drugs.

Chiropractic Care for  Headaches

The leading cause and a common factor to all the types of headaches is nerve irritation. A study found that a big majority of patients with migraine headaches has vertebrae misalignment in the neck causing pressure on the spinal nerves.

Chiropractors approach the treatment of headaches by:

  • Removing the nerve pressure coming from spinal misalignments and
  • Minimizing nerve pressure due to tight muscles by reducing tension in the neck muscles.

This treatment strategy has worked for many chiropractic practitioners. To cite the results of a study in New Zealand, it was determined that through chiropractic care, the majority of patients who had spinal misalignments has their headaches relieved. Furthermore, in follow up studies of these same patients, many of them did not experience recurring headaches two years later.

Medications may be able to help in the treatment of “everyday” headaches but what they give are temporary relief at best and may even cause unwanted side effects. Although chiropractic care does not promise complete relief from headaches for all sufferers, it offers a lot of hope  for those with persistent migraine headaches or tension headaches much better than medications can.

An Overview on Arthritis: What You Need to Know

Arthritis is a very common but disabling disease which does not depend on the age of a person. While it is universally believed that only old people develop arthritis, it has been found that many people below the age of sixty five have developed the same.  It is estimated that one out of six people has arthritis regardless of their age or sex.  Another misconception many people have is that arthritis naturally comes with age and inevitable, but this is wrong as arthritis can be prevented through proper care.

Common Types of Arthritis

Arthritis is not just one condition – it comprises a variety of diseases and conditions.  Among these are osteoarthritis, rheumatoid arthritis, childhood arthritis, Lyme arthritis, lupus, gout, bursitis, and fibromyalgia.  One common form of arthritis is what is known as the carpal tunnel syndrome, although most people do not know that it is a form of arthritis.

Three of the most common forms of arthritis are osteoarthritis (also known as degenerative joint disease), rheumatoid arthritis, and gout.

  • Osteoarthritis is common among older people. They usually affect the hands, knees, and hips, which body parts usually bear weight.
  • Rheumatoid arthritis, on the other hand, occurs more frequently among women than men. This form of arthritis is held to be the most disabling, for it can cause morning stiffness and swelling in several joints in the body.
  • The third most common form of arthritis is gout, which is more common in older men. Basically, it targets the hands, elbows, wrists, toes, and ankles. This type of arthritis can be very painful, although some medicine can prevent further attacks and damage.

Effects of Arthritis to the Body

These conditions are quite disabling for they limit the activities that a person can do. They cause loss of movement and they usually occur over a long period of time. Thus, they have the capacity to significantly reduce the quality of life of a person inflicted with the disease. Not only does arthritis make a person dependent and unable to move on his own, it also demands great amounts of money for treatment and hospitalizations.

Prevention and Treatment

Given the fact that arthritis can hit almost everyone and the knowledge of all these problems which accompany arthritis, it is everybody’s concern to prevent having arthritis. There are, fortunately, effective interventions available to prevent its onset. Generally, the rule is to avoid certain occupational and sports injuries known to cause arthritis. Where one already developed the condition, the only way by which he can minimize its effects is by appropriate management following an early diagnosis.

Chiropractic care, or the science of nerve and muscle manipulation, is becoming a popular treatment option for patients suffering from arthritis. Chiropractors are well trained and experienced health care specialists who can help restore function and mobility of any injured nerve in the body by doing manipulation and adjustment.