Headache is a condition in the body in which you feel mild or severe pain in the head, behind the ears, or at the back of the neck. Normally, you will feel this pain if something activated it – it may be a person, thing, food, activity, or feeling. Whatever caused your headache to attack is called a trigger.
Below are common – and not so common – triggers that will “turn on” that headache switch.
It’s true! Your boss, heavy load of work, and other work-related stuff that will increase your stress level are more likely to cause your tension headaches and migraines. While the direct impact of stress to causing headache is not yet clear, the nerves in the brain signaling pain become more sensitive when a person is stressed.
When you have poor posture due to slouching at your desk for hours, it will build pressure in the muscles of your neck and head. Improve your work posture by using ergonomic chair and desk. Make sure that you chair comes with support for your lower back and your computer monitor is at eye level – not too high or not too low.
When you skip meals, you tend to get hungry. And when you are hungry, your head will start to ache. Sounds familiar? This happens because of the dip on your blood sugar. As much as possible, do not skip meals and remember to eat balanced diet at the right time. If unavoidable, always bring a quick snack in your bag or car so that you can have something to eat before you even feel that headache-causing hunger.
Smoking causes headache, and both smokers and non-smokers know this. Secondhand smoke contains nicotine, causing the blood vessels in the brain to shrink. To avoid acquiring headache from this trigger, either you stop smoking or you avoid secondhand smoke at all times.
Lack of Sleep
Have you ever gone to bed too late at night and woken up too early the next morning? Do you remember how it felt? Lack of sleep, especially when experienced frequently or continuously, can trigger headache, which in turn would cause low energy, sluggishness, and dullness the entire day. Make sure to get complete rest every night to ensure active brain cells and efficient body systems.
When weather changes drastically, such that it’s very hot in the morning and becomes wet and cold in the afternoon, your chances of getting a migraine is high. Watch out for heat waves, cold snaps, heavy snow, and even thunderstorms. While you cannot do anything about the weather, you can observe safety measures such as staying hydrated, wearing protective clothes and gears, and avoiding the midday sun.
Although headache triggers are unavoidable at times and headaches naturally happen, there are quick and easy solutions to this irritating condition. Your options include pain relief medications, therapeutic massages, exercise, sleep, smart choice of food, and chiropractic care. Find out whichever is most convenient and doable for you and make that lifestyle change to fight back headache attacks.